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Postpartum Freezer Meal Plan
Postpartum Freezer Meal Plan
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Easy, Freezable Recipes
100% Real Food, Gluten-Free, Dairy-Optional, and Delicious Recipes.
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Bonuses
Printable grocery lists, postpartum nutrition guide, simple snack and quick dinner ideas, and more.
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Delivered Instantly
Instant access to all the recipes and bonuses immediately upon purchase.
The Recipes
Breakfast Recipes
Coconut Granola (gf/df/v)
Gluten-Free Pumpkin Pancakes (gf/df)
Chicken + Apple Breakfast Sausage (gf/df)
Brunch Burritos (gf)
Apple Cinnamon Oatmeal Cups (gf/df)
Veggie Egg Bites (gf)
Lunch + Dinner Recipes
Easy Pumpkin Chickpea Curry (gf/df/v)
Sweet Potato + Black Bean Chili (gf/df/v)
Chicken Lettuce Wrap Filling (gf/df)
Beef + Broccoli Stir-Fry (gf/df)
Italian Sausage + Potato Stew (gf/df)
Moroccan Sweet Potato Stew (gf/df)
Versatile Staples
Mini Mushroom Meatballs (gf/df)
Shredded Chicken for Everything (gf/df)
Dairy-Free Pesto (gf/df/v)
Pumpkin Mac & Cheese Sauce (gf/df/v)
Snacks + Sweets
Cinnamon Roll Energy Bites (gf/df/v)
Lactation Chocolate Chip Cookies (gf/df)
Flourless Chocolate Brownies (gf/df/v)
Gut-Healing Cherry Gummies (gf/df)
Almond Flour Banana Bread (gf/df)
Carrot Cake Muffins (gf/df)
Raspberry Chia Oat Bars (gf/df/v)
This recipe book started as an experiment. A few months before my daughter, Maeve, was born, I decided to make some healthy, comforting meals to freeze for after her arrival. I knew nothing about babies but I knew this: I'm a better person when I eat food that's good for my body.
This "experiment" ended up literally saving my sanity during those first postpartum months. The newborn stage is not for the faint of heart; these meals brought some semblance of normalcy to the evenings and made me feel good, without having to spend any energy. I hope it does the same for you.
- Ally, MS, FNTP
Founder, Loveleaf Co.
Questions? We got you.
Frequently Asked Questions
What's included in the Postpartum Freezer Meal Plan?
The meal plan includes the following, all delivered to your inbox immediately upon purchase:
+ 23 Freezer-Friendly, Healthy Recipes (Breakfast, Lunch + Dinner, Versatile Staples, and Snacks + Sweets)
+ Meal Plan Schedule
+ Postpartum Pantry Grocery List
+ Postpartum Nutrition
+ 10 Easy Snack Ideas
+ 10 Easy Postpartum Pantry Meal Ides
+ Freezer Tool Guide
+ Printable Plan and Grocery List
What recipes are in the plan?
Breakfast Recipes
Coconut Granola (gf/df/v)
Gluten-Free Pumpkin Pancakes (gf/df)
Chicken + Apple Breakfast Sausage (gf/df)
Brunch Burritos (gf)
Apple Cinnamon Oatmeal Cups (gf/df)
Veggie Egg Bites (gf)
Lunch + Dinner Recipes
Easy Pumpkin Chickpea Curry (gf/df/v)
Sweet Potato + Black Bean Chili (gf/df/v)
Chicken Lettuce Wrap Filling (gf/df)
Beef + Broccoli Stir-Fry (gf/df)
Italian Sausage + Potato Stew (gf/df)
Moroccan Sweet Potato Stew (gf/df)
Versatile Staples
Mini Mushroom Meatballs (gf/df)
Shredded Chicken for Everything (gf/df)
Dairy-Free Pesto (gf/df/v)
Pumpkin Mac & Cheese Sauce (gf/df/v)
Snacks + Sweets
Cinnamon Roll Energy Bites (gf/df/v)
Lactation Chocolate Chip Cookies (gf/df)
Flourless Chocolate Brownies (gf/df/v)
Gut-Healing Cherry Gummies (gf/df)
Almond Flour Banana Bread (gf/df)
Carrot Cake Muffins (gf/df)
Raspberry Chia Oat Bars (gf/df/v)
Are the recipes gluten-free / dairy-free / vegan?
The recipe list in the question above indicates which recipes are gluten-free, dairy-free, and/or vegan.
All the recipes in the plan are made with 100% real food and are gluten-free. Most are dairy-free (or dairy-optional). A few recipes are vegan, but that is not the focus
What People Are Saying About Loveleaf Co. Meal Plans
★ ★ ★ ★ ★
"The recipes are so good, I don't feel like I'm missing out on anything. Eating healthy can be easy, not costly, and delicious."
- JAMIE S.
