Let's optimize digestion. Digestion is the root cause of almost every health issue - if you’re not digesting your food properly, your body does not have the raw materials it needs to thrive.

Maybe you feel bloated and tired all.the.time. Or can’t go out to eat without feeling terrible afterwards. You feel like you've tried all the different diets, invested too much $$ in appointments and supplements, but you're STILL not feeling better.

Or maybe you just don’t have the energy you wish you had and want to make a change - but are overwhelmed by all the information out there.

This course was created for you.

What if you could...

  • Start each day with energy?
  • Go out to eat without feeling bloated afterwards?
  • Effortlessly lose weight, sleep better, and reduce sugar cravings?

... without spending a ton of money, wasting time, or suffering through fad diets.

Optimizing digestive function is the absolute key to feeling and looking your best. When you support your body with exactly what it needs - short-term natural supplements, nutrients, and adequate movement and rest - you can show up as a more present, more energized, more confident version of yourself.

Bye Bye Bloat was designed to help you overhaul your health - quickly and simply. In just 12 short weeks, you’ll feel like a different person, armed with the knowledge you need to permanently take better care of yourself so you can live your life with energy and clarity.

★ ★ ★ ★ ★


“I wake up each morning after sticking to the guidelines feeling refreshed and energized.

I now appreciate how simple changes lead to less stress, an uplifted mood, better sleep AND a flatter stomach."


  • 8 Course Modules

    Instant access to all course materials, including 8 course modules with 50 easy-to-watch videos; all the information you need to start feeling better fast. Go at whatever pace works for you and your life.

  • 12-Week Plan

    A 12-week supplement, Reset Diet (3 Phases), and lifestyle plan, tailored to YOU. This is the exact plan I've used with myself and my clients to solve digestive issues in a natural and effective way.

  • At-Home Food Sensitivity Test

    Step-by-step guide to complete a full at-home food sensitivity test so that you know which foods to enjoy and which foods to ditch to feel your best.

  • Worksheets & Guides

    Concise, to-the-point worksheets and guides to help you feel and look your best, quickly. Including Reset Diet guides, supplement guides, lifestyle guides, and more.

  • Helpful Links & Resources

    Reset Diet-friendly recipes, favorite supplements, digestive bitters, cookbooks, and more - curated links and resources to help you on your journey.

  • Lifetime Access Across All Devices

    Unlimited lifetime access and future updates across all devices, so you can come back to this content again and again, whenever you need a refresh or a reset.

  • Ongoing Support

    Access to our private FAQ page, where you can ask questions about the course and get support while taking the course and beyond.

  • Bonus Resources

    Our life-changing printable meal planner, capsule grocery list, and lunch guide to help you make the Reset Diet easy and intuitive to incorporate into your day-to-day life.

  • Happy Side Effects

    While this course is all about optimizing digestion, other benefits include better skin, better sleep, weight loss, balanced hormones, and more confidence in your body.

I know this method works

My own health - and the health of my clients - have dramatically improved, by following the exact 12-week plan you’ll learn in this course.

In my 20s, I couldn’t eat anything (even the healthy stuff) without feeling absolutely terrible afterwards - bloated and constipated, I was almost always uncomfortable. To try to fix my issues, I went on a “health kick” - running marathons and eating a vegan diet and… I actually got worse. I lost my period, felt fatigued literally all the time, and had skin issues.

After going from doctor to doctor and getting nowhere, I took my health into my own hands. I became a Functional Nutritional Therapy Practitioner (FNTP) and then furthered my studies by becoming a Restorative Wellness Practitioner (RWP), specializing in digestive health. 

Through my education, I was able to heal by learning exactly how crucial optimizing the digestive system is for every process of the body.

In a short time, I went from bloated and in pain every day - to being able to eat almost everything without any discomfort, effortlessly losing weight, and waking up feeling energized (no marathon running or dieting required:)

This type of transformation is possible for you too.

I've turned the exact plan I followed to heal my digestive system (and eat without pain again 🙌🏼) into this easily followed step-by-step course.

Start the Course

By the end of this program you will have:

✔️ gotten to the root cause of your digestive discomfort

✔️ discovered what foods you’re sensitive to (and which ones you’re not)

✔️ learned exactly how to eat to feel and look your best (no extreme or fad diets required)

✔️ simplified your supplements so you’re only taking the ones that REALLY work

✔️ learned the exact 12-week plan that changed my life and the lives of my clients (without spending thousands of $ dollars on one-on-one appointments)

✔️ begun to heal your body in a fun and empowered way, not a stressful or restrictive one

✔️ gained the confidence to create huge results in your life, with your health and beyond

★ ★ ★ ★ ★


"I'm much less stressed. I’m way more mindful about hydrating and eating foods that are nutritionally dense and I’m much more prepared throughout the week. I now know the answer to the “what’s for dinner” question that used to drive me crazy."


"I experienced reduced inflammation. After following the plan, I feel so confident that my diet can cut down on my aches and pains."



Course Curriculum

Module One: Introduction to the Course

  • Welcome! (1:39)
  • About Me (1:56)
  • How to Use This Course (2:45)

Module Two: Goals and Self-Assessment

  • Clarify Your Goals (1:32)
  • Self Assessment (0:42)
  • Food and Mood Journal (2:15)

Module Three: Digestion Basics and Common Issues

  • Digestion Overview (3:06)
  • The Brain (1:42)
  • The Mouth (1:07)
  • The Esophagus (2:21)
  • The Stomach (5:29)
  • The Small Intestine (7:06)
  • The Pancreas (3:20)
  • The Liver (1:35)T
  • The Gallbladder (2:18)
  • The Large Intestine (5:05)
  • The Microbiome (3:17)
  • Conclusion (5:18)

Module Four: Restoring Function with Supplements

  • Why Supplements (5:16)
  • Medications, Drug Interactions, Supplement Warnings (1:25)
  • HCl and Zinc (7:46)
  • Enzymes (1:36)
  • Bile Salts (2:05)
  • Gut Healing Formulas (1:36)
  • Probiotics (1:12)
  • Multivitamins (0:47)
  • Your Supplement Plan (2:11)

Module Five: Restoring Function with Diet

  • Why Diet Matters (1:23)
  • Healthy Protein (4:19)
  • Healthy Fats (6:53)
  • Healthy Carbs (4:27)
  • Fiber (2:19)
  • Macronutrient Ratio (0:37)
  • Vitamins and Minerals (1:47)
  • Hydration (1:49)
  • Food Sensitivities (4:06)
  • Food and Mood Journal Revisited (2:49)
  • The Reset Diet: Overview (2:28)
  • The Reset Diet: Core (7:26)
  • The Reset Diet: Jumpstart Phase (4:42)
  • The Reset Diet: Reintroduction Phase (and Food Sensitivity Test (6:22)
  • The Reset Diet: For Life Phase (4:45)
  • Your Diet Plan (1:36)

Module Six: Restoring Function with Lifestyle

  • Why Lifestyle Matters (1:42)
  • Sleep (2:07)
  • Exercise (1:24)
  • Stress (2:20)
  • Your Lifestyle Plan (0:44)

Module Seven: Putting It All Together

  • Putting It All Together (2:16)

Module Eight: Going Beyond

  • Going Beyond (8:58)

Get ready to...

✔️ go out to eat (without feeling bloated and gassy afterwards)

✔️ have energy again (without endless cups of coffee)

✔️ effortlessly lose weight (without “dieting” or always feeling hungry)

✔️ get your health back (without spending thousands of $ dollars on appointments)

Ready to get started?


About Your Instructor

Hi! I’m Ally, MS, FNTP, RWP. I'm a certified Functional Nutritional Therapy Practitioner and the founder of Loveleaf Co.® based in Brooklyn, NY. I started Loveleaf because, after struggling for YEARS with my own health and then finally finding out what works, I wanted to help others cut through the confusion and simplify their approach to nutrition and cooking. Because our bodies are designed to heal - we just need to give them the proper materials to do so.

Since founding Loveleaf Co., I’ve helped thousands of women live healthier lives with 1:1 nutrition support, courses, easy recipes, and curated meal plans and have been featured in numerous publications such as Woman's Day, Greatist, Whole Foods, The Kitchn, The Good Trade, and more.

Frequently Asked Questions

Who is this course for?

This course is for anyone dealing with pain, discomfort, and bloating after meals and wants to get the root cause their digestive issues. Additionally, low energy, skin issues, hormonal issues, and weight gain are often due to poor digestive function - so this course is beneficial to those struggling with those health problems too.

Not sure if it's right for you? Send your questions to support@loveleafco.com.

Who is this course NOT for?

If you're on prescription antacid medications or proton pump inhibitors (PPIs) you must work with your healthcare professional to wean off these medications before starting the 12-week plan that you'll learn about in the course.

This course is not for anyone who does not want to eat meat since the Reset Diet focuses on quality protein sources to rebuild and heal the digestive system.

Not sure if it's right for you? Send your questions to support@loveleafco.com.

How is the course delivered?

This course is delivered instantly via an organized video format. Each module contains short, easy-to-watch videos where I teach you the material step-by-step instead of you having the read the information. Worksheets, guides, and resources are linked below the videos for quick-reference and to compliment the video lessons.

For a sneak peek inside the course, please view the video titled "Take a Sneak Peek of the Course!" above.

When does the course begin and end?

Bye Bye Bloat is 100% self-paced, which is perfect for anyone who is busy and needs to work on this course on their own time. The material is not meant to be rushed through so take all the time you need to complete the course - you have lifetime access so there is no pressure to finish it by a specific date.

What is the refund policy?

Because course materials are instantly downloadable, I cannot offer refunds. All sales are final. However, I'm confident that you will love and have success with Bye Bye Bloat. If you have ANY questions about the course, please reach out to us at support@loveleafco.com so we can help you decide whether or not this course is right for you before you purchase!

Do I have to purchase supplements?

Yes, success with this course is dependent on three facets of your 12-week plan - the Reset Diet, lifestyle shifts, and supplements. The supplements we recommend are natural and the highest quality so you're not wasting money on supplements that don't work. In the last module of the course, you will learn how to wean off almost all supplements, so they only need to be purchased for short-term use.

I want to take the course but don't think I can afford it.

I'm proud of this course because it's by far my most affordable option to help people resolve digestive issues but I understand that it's still an investment!

For this reason, at checkout you'll see an option to choose a payment plan where you can make smaller payments over several months instead of paying all at once - via Affirm or Afterpay (not available in some countries).

I want to take the course but don't think I have enough time.

This is a 100% self-paced course and you have access to this course for life! You’ll always be able to access the video modules, guides, worksheets, and resources so you can go through the material slowly over time - or wait until you have the time to work through it all at once.

I have more questions before enrolling. How do I get in touch?

Please email us at support@loveleafco.com and we'd be happy to answer any questions you might have!